Senior Care News


Eye Health Tips For Seniors

In-Home Care: Senior Eye Health in Columbia, SC
In-Home Care: Senior Eye Health in Columbia, SC

March is Save Your Vision Month and now is a fantastic time for seniors to focus on their vision and eye health. If your senior parent hasn’t had a vision screening in the last six months you should schedule an appointment at their eye doctor today. Regular eye screenings are important for seniors to protect their vision as well as their eye health. During routine vision and eye checkups doctors can look for some of the most common eye problems that impact seniors like glaucoma and cataracts and start treatment if necessary.

If your senior parent has some vision changes that are making it difficult for them to continue living alone in-home care can help. With in-home care seniors can continue to live independently and safely in the home they love. Seniors can also use their tips to keep their eyes healthy and protect their vision:

Protective Eyewear

Wear appropriate eye protection when engaging in activities that pose a risk of eye injury. This includes using safety glasses when doing home repairs or yard work and wearing sunglasses that provide UV protection when outdoors. Proper eyewear can prevent accidents and protect eyes from harmful elements like dust, debris, and ultraviolet (UV) rays.

Eat Your Vegetables

Seniors that want to protect their eye health should eat foods rich in vitamins and minerals such as omega-3 fatty acids, vitamin C, vitamin E, and zinc. Leafy greens, carrots, and other vegetables are the best sources for the vitamins and minerals that will keep eyes healthy.

Drink Water

Water is essential for good health, including good eye health. Seniors should challenge themselves to drink at least 8 glasses of water per day, or 9 if they live in a hot climate.

Manage Chronic Health Conditions

Chronic conditions such as diabetes and hypertension can impact eye health. Seniors should follow their doctor’s instructions and make lifestyle changes to manage these conditions. They should also take their prescribed medications.

Quit Smoking

Smoking is one of the worst things that seniors can do for their health, especially for eye health. Seniors who smoke have a much higher risk of age related macular degeneration, cataracts, and other eye diseases. Smoking can also cause blood pressure related vision changes. Seniors who still smoke should talk to their doctors to get help quitting smoking.

Control Blood Sugar Levels

For seniors with diabetes, maintaining stable blood sugar levels is crucial for preventing diabetic retinopathy, a condition that affects the blood vessels in the eyes. Regular monitoring and adherence to a diabetes management plan can help protect vision.

Limit Screen Time and Take Breaks

Prolonged use of digital devices can contribute to eye strain and discomfort. Seniors should follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. This helps reduce eye strain and fatigue.

Improve Lighting In The House

Seniors who are living in their own homes should make sure they have proper lighting throughout the house. Changing light bulbs to the recommended wattage, adding more lights, and making sure that there is enough light for things like reading or watching TV can all help  seniors improve their vision.

Manage Dry Eyes

Dry eyes are a common issue, especially among seniors. To alleviate discomfort or itch associated with dry eyes seniors can use artificial tears or lubricating eye drops as recommended by an eye care professional.

Wear UV-Protective Sunglasses

Seniors should protect their eyes from harmful UV rays by wearing sunglasses with 100% UV protection. Prolonged exposure to UV rays increases the risk of cataracts and other eye conditions. Seniors should choose sunglasses that block both UVA and UVB rays.



If you or an aging loved one are considering in-home care in Columbia, SC please contact the caring staff at Avodah Home Care. Call (877) 4-AVODAH 

Avodah Home Care is a Trusted Home Care Agency serving Abbeville, Aiken, Anderson, Barnwell, Calhoun County, Chesterfield County, Darlington, Dillon, Edgefield, Batesburg-Leesville, Florence, Greenville, Greenwood, Columbia, Lexington, Camden, Blythewood, Winnsboro, Orangeburg, Sumter, Gaston, Hopkins, Bishopville and surrounding areas.

Katrecia Belgrave

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