Six Tips Seniors Can Use for Mindfully Supporting Brain Health
Brain health is a lot more complicated than it seems. There are lots of little ways that seniors can mindfully support better brain health. This can be even easier with help from home care providers, especially if seniors are battling physical health challenges or other difficulties. Tackling even just a couple of these changes can make a big difference.
Stay or Become Physically Active
Regular physical exercise has a ton of benefits for overall well-being, but it’s also huge for brain health. When seniors get started with regular physical activities like walking or yoga, they get improved blood flow everywhere in the body, including the brain. That helps to enhance brain health and function. Seniors should always talk to their doctors about exercise before they start trying to incorporate it into daily life.
Start Eating Brain Boosting Foods
Nutrition is always a big deal for seniors, but especially in terms of brain health. Eating foods rich in nutrients like antioxidants and omega-3 fatty acids helps to boost cognitive health. Preparing healthier foods might not be something seniors are able to do as often as they need, however. In-Home Care providers can take over those tasks, ensuring that seniors get the nutrients they need without overextending themselves.
Embrace Learning New Things
Like any muscle, the brain needs workouts in order to function properly. Learning new things, exploring new hobbies, and engaging in any activities that challenge the brain help to keep the brain active and engaged. Meeting new people, like home care providers, can also be part of learning new things and having new experiences.
Make Quality Sleep a Priority
Sleep is when the brain consolidates memory and restores itself. If seniors aren’t getting quality sleep, they’re likely to have more trouble with cognitive function. Making small adjustments to daily habits and routines can make way for better quality sleep. This is another area where caregivers can help aging adults to focus on the right small changes to start making right away.
Prioritize Social Engagement
All too often seniors have too little social engagement for their needs. Friends and family members often have a lot going on, leaving seniors on their own more than sometimes even they realize. Having caregivers around ensures that seniors have help with hands-on tasks, but also with social engagement. Just being able to spend time with friendly people throughout the day can help so much with brain health.
Get Stress Under Control
Seniors experience stress just like anyone else does. Sometimes the reasons may be slightly different, like worry about safety at home or worry about whether they’ll have to move, but that doesn’t change the stress. Experiencing chronic stress takes a massive toll on brain health, so it’s important for seniors to find ways to cope with it.
Being more mindful about supporting brain health is easier when seniors have support from home care providers as well as other people who care about them. Making small changes and sticking with them is far more important than tackling everything at once.
If you or an aging loved one are considering In-Home Care in Lexington, SC please contact the caring staff at Avodah Home Care. Call (877) 4-AVODAH
Avodah Home Care is a Trusted Home Care Agency serving Abbeville, Aiken, Anderson, Barnwell, Calhoun County, Chesterfield County, Darlington, Dillon, Edgefield, Batesburg-Leesville, Florence, Greenville, Greenwood, Columbia, Lexington, Camden, Blythewood, Winnsboro, Orangeburg, Sumter, Gaston, Hopkins, Bishopville and surrounding areas.